Ian Roscoe | A.P.A PhysiotherapistMay 19, 20213 Contributing Factors to Muscle TightnessMuscle tightness can feel like a stiff or tense sensation in the muscle which may cause discomfort, pain and limit movement. There are a...
Ian Roscoe | A.P.A PhysiotherapistMar 19, 2021EFFECTIVE STRETCHES FOR TIGHT HAMSTRINGSPart of the reason you're experience hamstring tightness might be that you're using ineffective stretches.
Ian Roscoe | A.P.A PhysiotherapistMar 12, 2021POST-OPERATIVE PHYSIOTHERAPY: AVOIDING SETBACKSIf you experienced problems significant enough to require surgery, you will definitely need post-operative physiotherapy and...