We're a COVID Safe practice & are committed to a clean and safe facility.

320 Princes Highway, Bulli, NSW 2516
Ph: (02) 4284 4432
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    woonona physiotherapy & sports injury clinic

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    3 Contributing Factors to Muscle Tightness
    Ian Roscoe | A.P.A Physiotherapist
    • May 19, 2021

    3 Contributing Factors to Muscle Tightness

    Muscle tightness can feel like a stiff or tense sensation in the muscle which may cause discomfort, pain and limit movement. There are a...
    EFFECTIVE STRETCHES FOR TIGHT HAMSTRINGS
    Ian Roscoe | A.P.A Physiotherapist
    • Mar 19, 2021

    EFFECTIVE STRETCHES FOR TIGHT HAMSTRINGS

    Part of the reason you're experience hamstring tightness might be that you're using ineffective stretches.
    POST-OPERATIVE PHYSIOTHERAPY: AVOIDING SETBACKS
    Ian Roscoe | A.P.A Physiotherapist
    • Mar 12, 2021

    POST-OPERATIVE PHYSIOTHERAPY: AVOIDING SETBACKS

    If you experienced problems significant enough to require surgery, you will definitely need post-operative physiotherapy and...
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    320 Princes Highway, Bulli, NSW 2516
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